Our Deepest Fear

By Marianne Williamson

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.

 Fitness and Exercise

Expert fitness advice, workout tools, and exercises for the masses, not just the fitness buffs.

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.
 

Food and Nutrition

Realistic tips for healthy eating and weight management plus easy-to-make nutritious recipes.

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night?

 

Preventative Care

Resources and articles to help you take a care versus cure approach to your health.

 

What are allergies? How are they caused, and what can people do to prevent them? SciShow explains! Hosted by: Michael 

 

Motivation

Words to help keep you moving forward even when
setbacks occur.

 
 

Wellness at Work

Industry research and strategies for creating a culture
of wellness at work.