Whether you're running or going for a power walk, take care when the temperature rises.  If you exercise outdoors in hot weather, use the following commonsense precautions to prevent heat-related illnesses.

Body weight measured on the scale is not nearly as important as the composition of that weight. 

5 ways to reach and maintain a healthy weight.

A low-sodium diet means more than eliminating the salt shaker from the table.

Stress is one of those nagging things that never seems to go away. Unexpected things in life have a way of bringing us extra stress. If you are feeling overwhelmed, these are things that can help decrease stress, increase self-esteem and immune system.

The key to overcoming common mistakes that hold people back from achieving their mission!

Without the support of spouse or family, your efforts to live a healthier lifestyle can easily be compromised. Family and social support are crucial so you can focus on what you need to do to succeed.

Creativity, physical activity, mental well-being, alertness, improved teamwork – these are just some of varied benefits of interspersing walking meetings into your regular meeting schedule. This article covers not just the benefits but more importantly, the logistics for planning and managing walking meetings in the workplace.

Exercising at home or at the office is about making life easier on yourself.  Here are some tips to keep it that way!