Whether you're running or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use the following commonsense precautions to prevent heat-related illnesses.
SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night?
Stress is one of those nagging things that never seems to go away. Unexpected things in life have a way of bringing us extra stress. If you are feeling overwhelmed, these are things that can help decrease stress, increase self-esteem and immune system.
What if there was a way that you could stop, when you feel you just can’t take it anymore, to breathe and reduce the stress, anxiety, and fatigue…putting yourself in a relaxed, calm, and high-performance state of mind?
Creativity, physical activity, mental well-being, alertness, improved teamwork – these are just some of varied benefits of interspersing walking meetings into your regular meeting schedule. This article covers not just the benefits but more importantly, the logistics for planning and managing walking meetings in the workplace.