Stress is one of those nagging things that never seems to go away. Unexpected things in life have a way of bringing us extra stress. If you are feeling overwhelmed, these are things that can help decrease stress, increase self-esteem and immune system.
How fast your body burns calories depends on several things. Some fortunate souls inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism.