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Stephanie Cox
April 24, 2017
Food and Nutrition

Portion Size

Stephanie Cox
April 24, 2017
Food and Nutrition
Portion Size

Portion size plays a significant role in weight loss. Read on for easy tricks to keep your portion sizes in check!

Tagged: Portion, Size

Stephanie Cox
April 24, 2017
Motivation

Six Possible Setbacks

Stephanie Cox
April 24, 2017
Motivation
Six Possible Setbacks

The key to overcoming common mistakes that hold people back from achieving their mission!

Tagged: Setbacks, Overcome, Mission, Exercise, Diet

Stephanie Cox
March 28, 2017
Industry News

Take Aim at Workplace Stress

Stephanie Cox
March 28, 2017
Industry News
Take Aim at Workplace Stress

An article published by National Public Radio in July of 2016 talks about the effects of addressing stress in the workplace.

Tagged: Wellness, Job, Stress, Workplace

Stephanie Cox
March 27, 2017
Preventative Care

One Minute Meditation

Stephanie Cox
March 27, 2017
Preventative Care
One Minute Meditation

What if there was a way that you could stop, when you feel you just can’t take it anymore, to breathe and reduce the stress, anxiety, and fatigue…putting yourself in a relaxed, calm, and high-performance state of mind?

Tagged: Minute, Meditation, Relax

Stephanie Cox
March 24, 2017
Food and Nutrition

Alcohol and Weight Loss

Stephanie Cox
March 24, 2017
Food and Nutrition
Alcohol and Weight Loss

While many experts note the health benefits of consuming a single drink per day, it’s also a fact that exceeding this can sabotage your weight loss plans.

Tagged: Alcohol, Weight, Loss

Stephanie Cox
March 24, 2017
Fitness and Exercise

Spring Outdoor Activities

Stephanie Cox
March 24, 2017
Fitness and Exercise
Spring Outdoor Activities

Varying your exercise routine every 6-8 weeks will help you stay physically challenged and mentally engaged. Spring is the perfect time to change things up.

Tagged: Spring, Activities, Gardening, Swimming, Hiking, Walking, Tunes, Biking

Stephanie Cox
March 24, 2017
Industry News

Movement at Work

Stephanie Cox
March 24, 2017
Industry News
Movement at Work

Abundant research now shows that too much sitting is hazardous to our health presenting new clarity on the likely health implications for individuals in sedentary occupations and the resulting impact on employers.

Tagged: Sitting, Movement, Work

Stephanie Cox
March 23, 2017
Fitness and Exercise

Four Common Workout Mistakes

Stephanie Cox
March 23, 2017
Fitness and Exercise
Four Common Workout Mistakes

Here are four common workout mistakes that might be holding you back from reaching your fitness potential.

Tagged: Common, Workout, Mistakes

Stephanie Cox
March 21, 2017
Wellness at Work

Walking Meetings

Stephanie Cox
March 21, 2017
Wellness at Work
Walking Meetings

Creativity, physical activity, mental well-being, alertness, improved teamwork – these are just some of varied benefits of interspersing walking meetings into your regular meeting schedule. This article covers not just the benefits but more importantly, the logistics for planning and managing walking meetings in the workplace.

Tagged: Walking, Meetings

Stephanie Cox
March 20, 2017
Motivation

Communicating with Family Members to Gain Support

Stephanie Cox
March 20, 2017
Motivation
Communicating with Family Members to Gain Support

Without the support of spouse or family, your efforts to live a healthier lifestyle can easily be compromised. Family and social support are crucial so you can focus on what you need to do to succeed.

Tagged: Communication, Family, Support

Newer Posts
Older Posts

  • Fitness and Exercise
    • Jul 12, 2017 Heat and Exercise: Keeping Cool in Hot Weather Jul 12, 2017
    • Jul 12, 2017 Healthy Body Composition Jul 12, 2017
    • May 1, 2017 Mobile Apps May 1, 2017
    • May 1, 2017 Boosting Metabolism May 1, 2017
    • Apr 25, 2017 Past the Excuses Apr 25, 2017
    • Apr 25, 2017 Lose Fat and Tone Muscle Apr 25, 2017
    • Mar 24, 2017 Spring Outdoor Activities Mar 24, 2017
    • Mar 23, 2017 Four Common Workout Mistakes Mar 23, 2017
  • Food and Nutrition
    • Jul 13, 2017 Weight of the Matter Jul 13, 2017
    • Apr 26, 2017 Sodium Low-Down Apr 26, 2017
    • Apr 24, 2017 Portion Size Apr 24, 2017
    • Mar 24, 2017 Alcohol and Weight Loss Mar 24, 2017
    • Feb 27, 2017 Sugar Feb 27, 2017
  • Industry News
    • Mar 28, 2017 Take Aim at Workplace Stress Mar 28, 2017
    • Mar 24, 2017 Movement at Work Mar 24, 2017
  • Motivation
    • Apr 24, 2017 Six Possible Setbacks Apr 24, 2017
    • Mar 20, 2017 Communicating with Family Members to Gain Support Mar 20, 2017
    • Mar 2, 2017 The 5 R's Mar 2, 2017
  • Preventative Care
    • Apr 20, 2020 Tips for Reducing Tension and Anxiety Apr 20, 2020
    • Jul 13, 2017 Unexpected Ways to Stress Less Jul 13, 2017
    • Mar 27, 2017 One Minute Meditation Mar 27, 2017
    • Feb 27, 2017 Tips of Staying Healthy During Cold and Flu Season Feb 27, 2017
  • Wellness at Work
    • Mar 21, 2017 Walking Meetings Mar 21, 2017
    • Feb 22, 2017 Exercising Tips for Home or Work Feb 22, 2017
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