The 5 R's

Stephanie Cox

March 2, 2017

Motivation

A few favorite strategies for staying committed when motivation begins to lag are the 5 R’s!

Fitness and Exercise
- Jul 12, 2017 Heat and Exercise: Keeping Cool in Hot Weather Jul 12, 2017
- Jul 12, 2017 Healthy Body Composition Jul 12, 2017
- May 1, 2017 Mobile Apps May 1, 2017
- May 1, 2017 Boosting Metabolism May 1, 2017
- Apr 25, 2017 Past the Excuses Apr 25, 2017
- Apr 25, 2017 Lose Fat and Tone Muscle Apr 25, 2017
- Mar 24, 2017 Spring Outdoor Activities Mar 24, 2017
- Mar 23, 2017 Four Common Workout Mistakes Mar 23, 2017
Food and Nutrition
- Jul 13, 2017 Weight of the Matter Jul 13, 2017
- Apr 26, 2017 Sodium Low-Down Apr 26, 2017
- Apr 24, 2017 Portion Size Apr 24, 2017
- Mar 24, 2017 Alcohol and Weight Loss Mar 24, 2017
- Feb 27, 2017 Sugar Feb 27, 2017
Industry News
- Mar 28, 2017 Take Aim at Workplace Stress Mar 28, 2017
- Mar 24, 2017 Movement at Work Mar 24, 2017
Motivation
- Apr 24, 2017 Six Possible Setbacks Apr 24, 2017
- Mar 20, 2017 Communicating with Family Members to Gain Support Mar 20, 2017
- Mar 2, 2017 The 5 R's Mar 2, 2017
Preventative Care
- Apr 20, 2020 Tips for Reducing Tension and Anxiety Apr 20, 2020
- Jul 13, 2017 Unexpected Ways to Stress Less Jul 13, 2017
- Mar 27, 2017 One Minute Meditation Mar 27, 2017
- Feb 27, 2017 Tips of Staying Healthy During Cold and Flu Season Feb 27, 2017
Wellness at Work
- Mar 21, 2017 Walking Meetings Mar 21, 2017
- Feb 22, 2017 Exercising Tips for Home or Work Feb 22, 2017